Tag:

high protein family dinner

Yield: 4
Cuisine: European
Ingredients: 250g red split lentils; Handful split chickpea lentil; 1 medium onion/shallot, finely chopped; 7-8 plum tomatoes finely chopped/diced; 1 tsp garlic (approx 3 cloves), minced; pinch of ground green chilli (optional); 1 tsp cumin seeds; ½ tsp turmeric; 3 curry leaves; 1 tsp olive oil; 1 tsp ghee; 1 vegetable stock cube; Salt to taste (I don’t usually add salt for the kids because of the stock cube); Handful fresh coriander leaves finely chopped; Optional: Fresh or frozen chopped spinach

Easy, High Protein, Family Friendly Lentil Curry

by Monica Magan 27 February 2025

27 February 2025

This daal is super flavoursome, super nutritious and packed full of plant points (10). It’s a favourite in my home, for me because it…